
Obstructive sleep apnea (OSA) is one of the most common types of sleep apnea and is characterized by blockage in your airway while you’re asleep. When it happens, your body is forced to wake up and normalize your breathing pattern, causing you to miss out on much-needed sleep! That said, this condition is quite serious and can lead to some severe health complications if left untreated. But does it ever simply go away on its own? Here’s more about sleep apnea and what can cause the condition, whether or not it can go away on its own, and what you can do to improve your symptoms.
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Are you battling daily fatigue? Is your partner sleeping in another room because of your snoring? You may have sleep apnea, a condition that causes frequent pauses in breathing from an obstruction in the upper airway. It results from the soft tissues in the back of the mouth or tongue collapsing, which narrows the airway. Unfortunately, a bad night’s rest isn’t the only complication of the disorder. You can be at risk of life-threatening health issues without any treatment. Your physician will set up a sleep study to confirm the condition, but they may also ask you to start a diary. A sleep diary can be invaluable when creating a personalized plan to help you breathe better.
At least 22 million Americans have obstructive sleep apnea (OSA); however, 80% of cases aren’t diagnosed. Although up to 9% of adults have the sleep disorder, there’s a lot of misinformation about the condition, contributing to the number of undiagnosed cases. Don’t let common sleep apnea myths place you at risk of potentially deadly complications. Here are the facts you need about 4 OSA rumors.