3 Ways to Improve Your Summer Sleep

Like most people, you probably feel pumped up and excited for summer activities. There’ll be vacations, barbeques, festivals, and more! It’s enough to think that nothing about the season could ruin your mood. However, it would help if you kept in mind that summer can hurt sleep quality. Even if you’re living it up during these dog days, you might be tossing and turning at night. Therefore, your local sleep dentist is here to offer some advice. Read on to learn why this season can conflict with sleep and three ways to overcome the problem.