{"id":751,"date":"2022-06-15T09:44:00","date_gmt":"2022-06-15T09:44:00","guid":{"rendered":"https:\/\/www.pittsburghissmiling.com\/blog\/?p=751"},"modified":"2025-12-08T22:09:46","modified_gmt":"2025-12-08T22:09:46","slug":"get-better-sleep-in-summer-from-a-sleep-dentist","status":"publish","type":"post","link":"https:\/\/www.pittsburghissmiling.com\/blog\/2022\/06\/15\/get-better-sleep-in-summer-from-a-sleep-dentist\/","title":{"rendered":"3 Ways to Improve Your Summer Sleep"},"content":{"rendered":"\n
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Like most people, you probably feel pumped up and excited for summer activities. There\u2019ll be vacations, barbeques, festivals, and more! It\u2019s enough to think that nothing about the season could ruin your mood. However, it would help if you kept in mind that summer can hurt sleep quality<\/a>. Even if you\u2019re living it up during these dog days, you might be tossing and turning at night. Therefore, your local sleep dentist is here to offer some advice. Read on to learn why this season can conflict with sleep and three ways to overcome the problem.<\/p>\n\n\n\n\n\n\n\n

Causes of Poor Summer Sleep<\/h2>\n\n\n\n

There isn\u2019t just one thing about summer that causes challenges to shuteye. Several factors could be getting in the way, including those below.<\/p>\n\n\n\n

Your Bedroom is Too Hot<\/h3>\n\n\n\n

Summer means increased temperatures, and your body may have trouble adjusting to the shift in climate. If the season causes your bedroom to get overly warm, you will likely have trouble falling asleep. Even if you don\u2019t, the heat can interfere with REM sleep and thus cut you off from the hormones your body needs for quality rest.<\/p>\n\n\n\n

You\u2019re Eating Late<\/h3>\n\n\n\n

When you eat, your body spends energy to convert food into energy or storage. This process causes an increase in your metabolic rate, which raises your body heat. This jump in temperature can then make it harder to fall asleep.<\/p>\n\n\n\n

You\u2019re Jetlagged<\/h3>\n\n\n\n

As fun as vacations can be, traveling for them can disrupt a healthy sleep routine. Getting used to a new time-zone involves having a new sleep schedule, resulting in \u201cjet lag.\u201d While the latter can last from days to weeks, it can be more or less detrimental depending on the person.<\/p>\n\n\n\n

Tips for Better Summer Sleep<\/h2>\n\n\n\n

To get your good night\u2019s sleep back, try adding these practices to your routine:<\/p>\n\n\n\n